I love the 21 Day Fix because it helped me break a huge personal fitness plateau, it taught me how to fuel my body with the right balance of macronutrients (proteins/fats/carbs) for energy and results, and as a result I’ve been able to transition to an almost 100% whole foods diet (with the occasional guilt-free treat). They’re both fun and effective 21 day programs of simple portion control and 30-minute circuit workouts-think Jillian Michaels’ nice little sister and that’s Autumn Calabrese, the Fix trainer. This week I’m officially starting a new fitness and clean eating program, the 21 Day Fix Extreme! I’m really excited to join my Bootcamp ladies for a month of delicious healthy foods and killer workouts.įix Extreme is the “next level” version of the 21 Day Fix, which I’ve been obsessed with ever since it launched last year.
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